Take care of yourself when
you are a caregiver
Don’t neglect your own health … get regular checkups, tell your doctor you are a caregiver, and tell your doctor if you feel nervous or depressed.
Take some time each day to do something for yourself.
Eat healthy meals and don’t skip meals.
Don’t be afraid to ask for help.
Check out these links to helpful web sites for caregivers.
Helpful Websites
2-1-1
Senior Navigator
http://www.seniornavigator.com/
Senior Connections
http://www.seniorconnections-va.org/index.cfm
National Family Caregiver Support Program
http://www.aoa.gov/prof/aoaprog/caregiver/caregiver.asp
Workplace Partners for Eldercare
www.employedcaregivers.org
National Alliance for Caregiving
http://www.caregiving.org/
http://www.employedcaregivers.org/
Tip of the month
10 steps to make home a safer and more comfortable place for seniors:
- Install handrails on both sides of all steps (inside and outside).
- Secure all carpets and area rugs with double-sided tape.
- Install easy-to-grasp shaped handles for all drawers and cabinet doors.
- Use brighter bulbs in all settings.
- Install nightlights in all areas of night activity.
- Add reflective, non-slip tape on all non-carpeted stairs.
- Install lever handles for all doors.
- Place a bench near entrances for setting down purchases and resting.
- Install closet lights, as well as adjustable rods and shelves.
- Install rocker light switches; consider illuminated ones in select areas.
(source: AARP)